The Keto Diet

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The Standard Ketogenic Diet: a diet low in carbohydrates, moderate in protein and high in fat that consists of approximately 75% fat, 20% protein and 5% carbohydrates. It shares characteristics with Atkins and low-carb diet
 
It basically reduces carbohydrate intakes and increases fat, while doing so your body becomes an extremely efficient fat burn machine. 
 
It has great advantages such as weight loss, stabilized blood pressure, increased energy. 
 
The word "keto" comes from the name of the small molecules that our bodies produce called "ketones" are a source of alternating fuel in the absence of carbohydrates.

Skin care- Gavafute.us

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Facial cleansing is important to perform early morning and night, it is important to know the type of your skin to properly use cleaning products. The types of skin are: Normal Skin, Oily Skin, Combination Skin and Dry Skin.

Normal Skin is one that does not fight so much in terms of cleaning, the pores are well closed, to know whether you have this kind of skin pass a piece of paper and if the paper remains exactly the same then you know it.

Dry skin, feels very rough, tends to have many problems with climate changes and is pale, it often has problems to moisturize it with creams.

Oily Skin, to the care of this type of skin you must use an astringent to no longer feed the sebum and that detonates in explosions in your face.

Mixed Skin, the “T” zone and the chin are very greasy and the part of the cheeks is dry.

The key point of skin care is:  the cleaning; as you get up in the morning  remove excess sebum and the products that we apply at night and cleaning at night to remove all the dead cells that we produce during the day.

Hormonal Contraceptive Methods.-Gavafute.us

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When it comes to lose weight fast, there are a lot of factors to be taken into consideration, sometimes even we are eating healthy and exercising regularly we cannot lose belly fat; but what is the reason beyond that? It might be as simple as the contraceptive method we use. Here in Gavafute.US we created a little post related to them. 
There are six Hormonal Contraceptives that are the Pills, Vaginal Ring, Patch, Progestin Injection, Implant and IUD.
 
Those contraceptives that contain progestin, can cause the patient to gain weight between one or two kilos. The contraceptive pill modifies the hormonal content of the body, as it adds small amounts of estrogen and progesterone to inhibit ovulation. For this reason tend to appear side effects that vary according to each woman, but that does not mean that everyone has weight gain often the body reacts to other side effects such as more abundant flow or appearance of acne on the face.
 
We tell you their function of each one: 
• IUD. The intrauterine device is a contraceptive method of a duration of five years. There are two types, the hormonal and the copper. Both prevent fertilization with a very high effectiveness. This method must be placed and removed by a doctor.
 
• Pill. The contraceptive pill is probably the best known hormonal contraceptive method. It contains hormones (progesterone and estrogen) that are released into the blood to block ovulation and prevent pregnancy.
 
•             Patch. The transdermal contraceptive patch is a combined hormonal method that releases hormones through the skin. The patch should stick on clean, dry and hairless skin. It is maintained for a week and the cycle is repeated three weeks in a row.
 
• Vaginal ring. It is a flexible and transparent ring that is placed in the vagina easily. It frees estrogen and progesterone continuously for three weeks.
 
 
• Progestin injection. The intramuscular injection of progesterone is done every month or every other month. The goal is to prevent ovulation.
 
• Implant. It is a thin rod that is placed under the skin on the arm. It is a discreet and comfortable method that can be maintained for three years. It only releases progesterone so it can be used by women who cannot tolerate estrogen.
 
 

Periods of time when it is easier to gain weight- gavafute.us

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Periods of time when it is easier to gain weight

There are some moments in life when it is easier to gain weight, there are usually related with emotional periods in which some hormones levels rise as high as sky is.

  1. Pregnancy

It is of course part of this list and it does not mean it is a hard time or whatsoever, but let’s be honest, we kind of “eat for two”, and we might probably eat what on a daily basis we would not, either because it is the only food we tolerate or because of the baby feeling like eating it.

The outcome is obvious and it is sometimes, hard to lose all the fat and weight gained during these wonderful months.  

  • Depression

This one is not beautiful or anything like the previous one, when experiencing depression some people tend to eat their feelings and as a result gain weight becomes a big problem, there are different kind of depression and by no means we want to take this easily, in this post we are addressing to that one which does not require medical advisory and that it might be considered a temporary situation.

  • Periods of distress

Cortisol is one of our worst enemies; it is caused because of stress and can lead to delicate situations if not considered as a serious matter. Making metabolism slower and storing more fat than needed are one the consequences this hormone may have in our body.

Exercising will always make you feel better and happier, it does not have to be a killing routine in which you melt fat and feel exhausted after it. If you prefer it can be as relaxing as a walk before going to bed, or waking home after work instead of driving. Gavafute will also help you to lose weight in a natural way and it might make you a little happier when the results are seen in the mirror. 

Losing weight in winter.-Gavafute.us

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Winter is the worst time during the year to start a lose weight diet, not only because of the holidays but most importantly because weather is not actually playing on our favor, we must be realistic it can be snowing out there and last thing your body needs is a big portion of fresh salad, it of course needs carbs to maintain warmth.

But it is not all lost, we can cheat and our body will not notice it. Instead of eating huge amounts of carbs we can always include more vegetables in your side dishes, we can eat hot soups, baked or roasted vegetables, they are not only delicious but it will be great weight to lose weight and nourish your body.

Including a cup of Gavafute US lose weight tea is a great way to keep your body warm and losing weight as well, due to the fact it is made out of natural ingredients such as Mexican hawthorn, which is commonly used to melt fat and get rid of it easily.

Now you know how to lose belly fat and enjoy winter without concerned, that much, about gaining weight or dying of hypothermia because you are just not able to keep your body warm , just kidding but some of you love to over react!

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Have you notice how close Christmas is? you may have listening children singing, or what about all the cute ornaments and lights out of people’s houses, an most importantly I am pretty sure some of your favorite clothes have already tell you “stop eating or get a bigger size”. Well that just happened to me yesterday when I tried to put on my favorite pair of jeans, and yeah well they fit but after eating I have to say I had to unbuttoned them, because I could barely breathe; and we are still missing a week.

So how can you make it during this time of the year? The first thing to keep in mind is the best pills to lose weight Gavafute, they will totally help you whenever you over eat, secondly I usually add some tea to lose fat during this time of the year, because I know sometimes I just can’t control my portions, but keep in mind it is just during these 2 weeks and not on a daily basis.

I know it is hard but our body is full of wisdom and we must listen to it, it will tell us when it is time to stop eating, and even if we learn its language we will also know the kind of food it needs and why, try , as much as you can, to stay away from sweets and carbs, and do not forget if one night you went crazy on them next day eat until your body tells you so; do not eat because the food is there this will be the best advice, eat only when you are actually hungry.

Gavafute- Lose weight fast in winter

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The most common question we get during this time of the year is, how to lose weight during December?  And as a matter of fact is a pretty difficult question to answer if you are  one of those who enjoy attending to every single dinner party they are invited to, and which is worst, do not want to control yourself a little when it’s time to eat.

We all know that losing weight is a process, a journey that takes discipline, commitment, and auto-control , and that even though there are amazing pills to lose weight such as gavafute, it takes some will to achieve you goal. But things drastically change when December knocks on the door, and let’s forget about parties, we do know that cold weather doesn’t help to “at healthy” after all, who wants to eat a cold salad when you can go for a warm-full-of-carbs dish.

So the clue is the following one: balance. I am not saying you cannot pig out one day and enjoy eating whatever you feel like, but if you decide to that way keep in mind you cannot do it every single time. So it is your call whether you want an overflowing dish full of food, or go for a regular size dish in which you include little portions of all the things you ove to eat.

No matter what your choice is, remember the losing weight is not only to look good but the most important reason to be in shape is health, so enjoy this Holidays but do not forget about your heart(literally).

How to lose belly fat-Gavafute

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This must be a million dollar question, how to lose belly fat? I’m afraid there are no magic formulas, extreme weight loss is actually not healthy at all if we do not follow a process, there are many options that we can use as tools to make the process easier such as: weight loss pills that can help us out with our journey but you want to be sure they include natural ingredients or some diets, and healthy smoothies.

 

When it comes about healthy smoothies I can totally give you a piece of advice about them, since I drink one each morning. Something you definitely need to know is adding extra sugar or artificial sweetener will not help you at all, this can actually make you gain some more weight instead; another important point is that you need to include green leaves by doing so you’re adding fiber (which your digestive system will appreciate) and as a matter of fact the amount of spinach, kale, parsley, chard or any other one you decide, has to be bigger than the amount of fruit you choose. When it comes about picking the right fruit you want to make smart decisions and always go for the ones that provide antioxidants, vitamins K, potassium, etc. An extra tip is, liquids should be dairy-free you do not want to drink extra fat and again you will not lose weight by doing so.

 

There are loads of weight loss smoothie recipes online and it all depends on your preferences, likes and season to give your body some extra help in this journey.

You only have to try !

 

Losing weight-Gavafute

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Summer is over, we don’t need to be worried about wearing swimsuits anymore, and in 1 month time cold weather will make us cover our body with more layers; but the doesn’t mean we forget about those extra pounds gained during these past weeks.

 

There are tons of weight loss programs and it all depends on yourself and how dedicated and committed you feel about it. Well one thing that has helped me during my struggling with getting rid of extra pounds is morning smoothies, but you want to be careful about it, sometimes the first thing that comes to our mind is those delicious milk-sugar based shakes and even worse people do believe that by drinking one each morning they will reduce fat immediately. Nope ,it doesn’t work that way.

 

First of all we have to keep in mind that this will be a process there are no magic formulas to lose weight fast, but discipline changing habits and being patient will be our best allies.

Secondly, if you consider smoothies as an option to lose weight you must remember that it is important you follow this formula:

  1. You want to skip sugar or artificial sweetener.
  2. Liquids choose a non- dairy milk, coconut water, or tea.
  3. Green leaves are a MUST (1 ½ cup )
  4. Fresh or frozen fruit (1 cup )
  5. This one is optional you can add nutrition boosting extras such as: chia seeds, oatmeal, cinnamon, basil, ginger or peanut butter (you want to be careful about this and pick a healthy option)

Gavafute-DIET PILLS

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People use different techniques to lose weight. Some proved fruitful while some seemed to have drastic effects on the health. Everyone wants a perfect body with perfect curves at right places. for this, they use different methods in the form of exercise, physical activity in the form of diet pills. In the DIET PILLS

UK, around 25% of the population is classed as obese.

What are diet pills?

Any product that claims to include nutrients, herbs or any other ingredients. They can increase or decrease your weight depending on your desire. it can contain the following :

  1. Vitamin
  2. Minerals
  • Organ compounds
  1. Amino acid
  2. Botanical herb
  3. Enzymes

What are the effects of diet pills and supplements?

Diet supplements may seem like a magical solution for the people with a strong desire of individuals who want to lose weight or maintain their weight. The manufactures of the diet pills make extravagant promises about the properties of the pros that people attract towards then do not have any clinical research back up.

Despite having severe side effects, the demand for the drugs has been increasing at a very high rate because obesity is also increasing at the same rate.

Herbal supplements promised to lose your weight and burn your fat, within a few time period. Actually, the time period is the most catchy side.

Why do people use diet pills?

It because the sellers of such medication have gained trust through social media.through social media Marketing and other various measures and so people want to test than selves through the procedure involving in the form of diet pills.

Various factors that lead to obesity:

Several factors affect the mental health and obesity some of them are following:

  • Education:

        When people leave their education and stay at home they become overweight, this study was concluded by public health explained.

  • Genetics :

People are obese because their parents are suffering from the same disease.

  • Health concern:

People don’t become concern about their health until and unless they have seen any difficulty.

  • Gender:

In developing countries, women are thought to be more at a risk of developing on obesity depression cycle and also affected weight gain.

  • Age

An important factor that makes the situation worse is age. Within increase in age most health problems are diagnosed and age group of 50 to 65 years of age. And hence obesity also diagnosed and then this age group has less desire to lose weight.

Are there any Health Diet Pills?

eating well and exercising are great ways to get healthy. Diet pills are there to help to lose your weight but they have more side effects rather than positive effects. Losing weight from the diet pills must be your last option, with the proper medication and instructions of your physician. Because they would definitely increase your metabolism rate but also depression and diseases.